Strengthens nervous system and intelligence levels
IN THE BODY Riboflavin is essential from proper body maintenance
WITHDRAWALS Cracks around the lip and tongue area. Severe depression and intense anemia may occur from a lack of Riboflavin. The moisture level of your skin will drop significantly from lack of Riboflavin and may even lead to a form of cataract.
NATURAL FORMS Meat, milk and most grains (high concentration in fortified grains)
DAILY DOSE
Women 1.3 mg
Men 1.1 mg
During Pregnancy 1.4 mg
Breast Feeding 1.6 mg
OVER DOSAGE Although rare, possible signs of lack of Riboflavin include burning sensations, discomfort in heavily lit areas and numbness.
FIGHTING AGENTS Estrongens, tranquilizers, antidepressants, sulfa drugs all keep Riboflavin from reaching its maximum potential.
SUPPLEMENTS If you are experiencing anemia, dry skin or even carpal tunnel syndrome, the use of riboflavin supplements can be helpful.
