IN THE BODY In order for Calcium to be absorbed properly, an ample amount of Vitamin D is essential.
WITHDRAWALS Without the proper amount of Calcium, the body will experience weak bones and shaky nerves. There is also a chance that a deficiency in this area will lead to colon cancer or pre-eclampsia of pregnancy.
NATURAL FORMS Natural forms of Calcium are found in dairy products and vegetables (mostly lettuce, spinach and other such greens).
DAILY DOSE
Men (14-18) 1300 mg (Over 50) 1200 mg
Women (14-18) 1000 mg (Over 50) 1200 mg
During pregnancy (1000 mg)
During Lactation (1000 mg)
OVER DOSAGE If taken in excess, you may experience vomiting, and nausea. It may also cause damages to the muscles and kidneys.
AGENTS Magnesium and Phosphorus help Calcium perform its functions inside the body.
SUPPLEMENTS Calcium supplements are used to prevent heart disease, high blood pressure, damaged kidneys, treat stones (either kidney or bladder) or help with dehydration and constipation. Osteoporosis can also be treated with these supplements.
WARNINGS If you have a history of any of the above mentioned body malfunctions, you should consult a doctor before taking any supplements
